As the vegan diet grows in popularity -- for reasons of personal health or environmental sustainability -- more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes.
This review is from: 500 Vegan Dishes (500 Cooking (Sellers)) [Hardcover]This book has several things to love. It book does not use the "fake meat" variety of ingredient much at all. Instead, it uses good, whole food ingredients. The recipes are not overly complex. In fact, most are downright easy. But, they are not so easy as to be the high-fat garbage vegan that is often seen. This is most healthy low fat or reasonable fat but yummy variety of recipes. It's a nice balance, and everything we have cooked so far has been very tasty. Finally, there are alternate preparations for each dish that show alternate spicing or twists to make that one dish into five or so other dishes that are similar but different enough to be considered different dishes. The one thing I don't like is the editors missed page numbers in references. A recipe may say "see page 22" for info on a certain ingredient, but the actual information may be on page 20. Still, overall perhaps the best everyday and occasional special occasion vegan cookbook. Highly recommended....
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