Palm oil has been used as both a food and a medicine for thousands of years. It was prized by the pharaohs of ancient Egypt as a sacrad food. In tropical Africa and Southeast Asia it is an integral part of a healthy diet just as olive oil is in the Mediterranean. Palm oil possesses excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked goods superior taste, texture, and quality. Palm oil is one of the world's healthiest oils. As a natural vegetable oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) palm oil, can protect against many common healthy problems.
This review is from: The Palm Oil Miracle [Perfect Paperback]Bruce Fife has done it again!"Mr. Coconut Miracle", and the author of the instant classic "Saturated Fat May Save Your Life" has hit another "grand slam" with The Palm Oil Miracle.Few people in the US of A know anything about Palm Oil - and how GREAT it is for our health.Instantly dispelling the lies we've been "fed" by the Vegetable Oil industry, Consumer "Advocate" Groups and the medical establishement about how saturated fat (there's more than one) clogs our arteries & raises cholesterol, we learn that Palm Oil is full of heart FRIENDLY nutrients, such as Carotenoids and "Super vitamin E" (Tocotrienols) as well as CoQ10 and other wonderful substances. These nutrients go far beyond just being heart-friendly, too (brain, eyes, immune system, bones, joints, skin, etc.)We also learn how Palm Oil contains the same exact ratios of fats (saturated,monounsaturated, polyunsaturated) found inside the trillions of cells in HEALTHY humans, and why it is the perfect substitute for hydrogenated / trans-fat-laden vegetable oils for cooking, baking and frying virtually any foods (you can even make HEALTHY donuts with it - no kidding!).Once you learn the scientific FACTS about Palm Oil, you will run to your local health food store / "natural" supermarket and start using it every day for the rest of your life.Thank you, Dr. Fife, for another "jewel" of a health book. Can't wait to see what you've got in store for us with your next book!P.S. - Nutritional supplements made with "Super vitamin E" (Tocotrienols) from un-refined palm oil are available from companies such as Jarrow Formulas and Life Extension Foundation....
This review is from: The Palm Oil Miracle [Perfect Paperback]The Palm Oil Miracle: Discover the Healing Power of Palm Oil is a fascinating guide to the healthful and nutritional properties of palm oil, especially virgin (red) palm oil. Palm oil is a natural source of tocotrienol, an antioxidant proven to help reverse heart disease and fight cancer. As a natural vegetable oil, palm oil contains no trans fatty acids or cholesterol, and has proven useful to doctors and government agencies as an inexpensive means to treat vitamin-deficiency related illnesses. Palm oil's many benefits include improving blood circulation, supporting healthy lung and liver function, strengthening bones and teeth, protecting against mental deterioration including Alzheimer's disease, providing a dietary source of vitamin E and beta-carotene, boosting one's immune system, and much more. A number of recipes and guidelines for cooking with palm oil round out this user-friendly tribute to a healthful food....
This review is from: The Palm Oil Miracle [Perfect Paperback]As with all of Bruce Fife's books, his writing style is always easy to understand.This is a great book to read now that manufacturers are looking to replace all the trans fats in our food supply and one of the options they are turning to is palm oil.For people who are still afraid of saturated fats, this book will relieve all your fears. Its amazing what all palm oil (and coconut oil) can do for us health wise.This is a must read, along with Bruce's, "the coconut oil cure". And as always, there are recipes at the end of the book. I have always loved the recipes!I wish more people were aware of the health benefits of these 2 oils. I will be adding palm oil to my kitchen from here on out.Thank you Bruce for yet another well written and imformative book!...
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