In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans' false belief that tropical fats and oils (such as coconut and palm) are unhealthy, asserting that those fats (and coconut, especially) are beneficial saturated fats that should be more heavily incorporated into our diets. Enig, a biochemist and nutritionist, along with Fallon, president of the Weston A. Price Foundation (a non-profit dedicated to helping people implement healthy approaches to nutrition), say "high-fat, low-carb really works," eschewing the disastrous effects a high-fat diet can have on a person's heart. They like the Atkins diet, but say it doesn't take advantage of the "metabolism-boosting" powers of coconut oil. Their approach skews more toward traditional diets and away from modern diets (e.g., chose animal fats over vegetable oils; raw or fermented dairy products instead of pasteurized ones). Though based on considerable research, the book is somewhat off-putting. Its emphasis on one ingredient-in the recipe section, for example, one sample menu has readers eating a dish with coconut in it seven times in one day-seems nutritionally suspicious. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
This review is from: Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets [Bargain Price]I wish everyone who still fears eating fat because they think it will somehow make them fat, clog their arteries and harm their health in any way would read this classic book by Dr. Mary Enig and Sally Fallon from the Weston A. Price Foundation. It is the definitive book on high-fat eating for health that arms you with the science behind why vegetables oils are killing you and saturated fats like butter and coconut oil are actually extremely healthy. Eat Fat Lose Fat focuses primarily on coconut fats in combination with other fat sources to provide the maximum health benefits. Tons of research, real-life recipes, and recovery from years of unhealthy high-carb, low-fat eating are the highlight of this definitive book on eating fat for weight loss and better healthy than you ever thought possible....
This review is from: Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets [Bargain Price]Since Sally Fallon's first book, Nourishing Traditions, literally transformed the way my wife and I eat, I was excited to read this one. Once again, Sally and Mary bring back the common sense with plenty of facts and history to support their message - that their is no magic bullet to great health and losing weight, but rather a very simple method of avoiding processed foods and taking the time to cook and eat the way our grandparents did. Perhaps more importantly, this once again includes many recipe's that not only derive from the wisdom of the world's people, but are easy to follow and nourishing for the whole family. For what it's worth, my wife and I have not gained one pound during the last three years of eating this way. As disease, cancer, and obesity increase, and the latest diet fads disapear, this book simply provides the road map to health that has been traveled on for centuries....
This review is from: Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets [Bargain Price]A very well written book that is informative and educational. Easy to read as well. Anyone following the Nourishing Traditions and Weston A. Price Foundation knows this book is worth its weight in gold. Helpful in learning about WHY fat is good for you and then giving many recipes and examples to get you started on a lifestyle change for the better. Don't wait, get educated NOW on how to live a longer healthier life in a very natural way....
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