Well known for his highly successful eating plan, Shapiro has produced a cookbook to compliment the strategy. Reiterating the adage "If you do what you did, you get what you got," he argues that people need to make changes they can live with. He offers his modified food pyramid as well as recipes and large, bold photos to illustrate his healthy alternatives to everyday fare. These photos can be particularly revealing when demonstrating, for example, how much healthier and satisfying a large portion of his Roasted Vegetable Quiche than is a third of a buttered bagel. Many recipes have a "Quick" sign that make them ideal for a hectic lifestyle, such as the Pan-Grilled Chicken with Grapes and Thyme. Recipes are provided for every occasion and food type; he insists no food is off-limits but that low-calorie choices can always be made, such as the spicy Pumpkin, Corn, and Lime Soup, as well as the Roasted Pepper and Basil Dip. While Shapiro does intersperse somewhat distracting interviews with famous personalities, his otherwise straightforward cookbook makes an ideal companion to his highly popular eating plan. Copyright 2002 Reed Business Information, Inc.
This review is from: Dr. Shapiro\'s Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss [Hardcover]The recipies are very tasty, but many of the ingredients are things that were not routinly kept in my home. Most of the recipies involve salads of some sort which was disappointing. On a better note most of the recipies can be completed in less than 30 minutes which is nice when you are in a rush.The book also opens with his plan for healthy eating and therefore you really do not need to buy his weight loss book as well....
This review is from: Dr. Shapiro\'s Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss [Hardcover]I am rapidly trying all the recipes in this book and have gained confidence that they all will work. I am being introduced to condiments and ingredients new to me. Lower calorie isn't plain and bland, but exciting. The results are spectacular and could be served confidently to the most discriminating guests with gourmet palates. I am very grateful for this collection of easy to prepare recipes and for the subtle ways they are teaching me to eat lower calorie foods and think out of the box. This cookbook is now my decided favorite and I will purchase more copies as gifts....
This review is from: Dr. Shapiro\'s Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss [Hardcover]Super great cook book everyone losing wiegt should try this book.If there is a better cook book for wieght loss I havent found it. Easy and simple to use with great tasting food.So great i bought 3.One for me an 2 for friends...
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